The Biomechanics of the Combat Stance

The Biomechanics of the Combat Stance

The term “combat” to me, has always been something that is related to all forms of combat, armed and unarmed. It followed me through my years of training in Krav Maga and my service in the IDF. I noticed over the years that each form of combat had its stance, and a lot of the time that stance was similar between the different forms. As an instructor of both armed and unarmed combat, I have always tried to streamline the learning process for my students. As a result, I have consolidated the different stances into one “combat stance.”

Read More

Fighting in Confined Spaces

Fighting in Confined Spaces

As Murphy's law implies, you will never be in an ideal environment when in a physical altercation on the street. There will not be gloves, wraps, a gi, a cushioned mat, and a referee. More than likely that environment will be confined, like a pub, nightclub, or in or around a vehicle. Hence, you will need to adapt your hand-to-hand techniques to those confined spaces. A person needs to know which hand strikes, leg strikes, and how to use the environment to your advantage, in these situations.

Read More

Daily thoughts: the lazy EDC community / Gear based solutions

Daily thoughts: the lazy EDC community / Gear based solutions

I am constantly seeing this phenomena with the EDC (every day carry) community. They will buy every accessory possible for their firearm but will not spend any money on training. It is as if their firearm will magically shoot better with a new trigger and sights. This is similar to buying workout videos to get in shape but never actually working out. Learn to use your firearm as is and then spend your money on items that will give you a slight tactical edge.  

Read More

The combat mindset known as the “switch"

The combat mindset known as the “switch"

As a former IDF commando and later a Krav Maga instructor, I found that many soldiers and Krav students lacked what is known as the switch. The Switch is a type of conditioning where a person is both mentally and physically ready to completely take out an opponent.  Lacking this conditioning I’ve seen soldiers hide or hesitate in combat situations and students hampered in the more advanced training exercises.

Read More

The Self-Defense Training Disconnect

The Self-Defense Training Disconnect

During my service in the IDF (Israeli Defense Forces), the majority of my training was conducted at night and in simulated terrain with a great amount of stress and uncertainty. Why does the IDF train this way? Because these are the realities of modern warfare. When I transitioned to civilian life I started to notice a great disconnect in the civilian training community. Training was almost always during the day in a cushioned gym environment that was made to be comfortable and predictable.

Read More

Why I recommend the Glock 19 handgun to my new students

Why I recommend the Glock 19 handgun to my new students

I’m always surprised by the number of gun owners who don’t have the slightest idea how to take apart their gun. It’s an essential skill; critical for proper cleaning, maintenance and inspection for wear and tear. That’s why I teach new students how to field strip their handgun before we fire a single round. It’s also one of the main reasons I use GLOCKs for beginning shooters.

Read More

Life in an Insecure​ World - Situational Awareness and Training

Life in an Insecure​ World - Situational Awareness and Training

We have all been there before; eyes glued to the T.V. screen as we watch, yet another, active shooter or lone wolf incident unfold. As the frequency of these incidents around the globe continue to increase at an alarming pace, it is with each new incident that we are reminded that nowhere is off-limits. Yet, for many in our society, the topic of personal security and the practice of situational awareness remain utterly foreign concepts. 

Read More

Fitness Programming for the Tactical Athlete

Fitness Programming for the Tactical Athlete

The Tactical Athlete must be Strong, possess Explosive Power, maintain exceptional Mobility, and have All-Day Endurance. Creating a Strength and Conditioning program that reaches all of these goals gets a bit tricky, especially when you take into account the constant skills training that operators need to stay sharp in their specific fields. I like to meet these demands with Multiple Daily Workouts and make efficient use of our time by addressing at least a couple of these components during each workout.

Read More

What to expect at your first Tactical Fitness firearms and Krav Maga course

What to expect at your first Tactical Fitness firearms and Krav Maga course

This short article will better help you prepare and understand what to expect when attending your first course with me. Trying something new is never easy, let alone a half or full day intensive firearms and Krav Maga course. Though apprehension is normal, you should expect to receive real life practical skills, be pushed to the edge of your physical and mental limit, and receive professionally organized instruction.

Read More

The Shift to Concept Based Training

The Shift to Concept Based Training

When first starting to train, the student focuses on basic technical skills; how to hold the pistol, how to throw a proper punch. Once the student reaches a competent technical level, he or she can start focusing on tactics. Essentially, putting together various techniques and learning to apply them properly to different situations. However, once the student reaches a high technical AND tactical level, they can shift their training and mindset to take a more broad-based conceptual approach.

Read More