How to train less and improve more

We have all seen those people at the gym wandering around between weights doing a set or two and moving to the next exercise. They never seem to improve or consistently show up. That mentality is also very common at the range, aimlessly shooting at a target without any thought behind what they are doing.  

Knowing what you are doing is key; practicing for the sake of practice without guidance can form bad habits, create injuries, and hinder any type of improvement. So first and foremost seek professional training, learn good form, and safety (especially with firearms!).

In order to start the process we must first choose what we want to improve on. Once that topic is chosen we must perform focused and consistent practice on that topic. For example, I have decided to improve my speed on the concealed draw from appendix carry, so over the past two weeks all I had been doing is dry drawing each day (about 10 minutes) about 100 times. Take that over two weeks and that is 1,400 repetitions on one single movement!  One of the lead shooting instructors mentions this in the video.

This deliberate practice helps us improve quicker without spending countless hours trying to improve 10 different things. For example, take a look at the Krav Maga classes I teach. Each class has only one subject that will be practiced during that hour.  In that one hour the class will focus only on a punch instead of trying to combine a choke defense, a kick, and a pistol disarm into one session. This concentrated practice allows my students to perform hundreds of repetitions during that hour and internalize and improve on one technique. However, just because they are learning one subject does not mean that they are not practicing others. They are still practicing their fighting skills, their fitness, and their tactics but focusing on only one technique.

So how do we train less and improve more:

  1. Receive professional training on the topic in order to know how to perform the movement/subject correctly and safely.

  2. Practice that topic perfectly, deliberately, and with many repetitions.

  3. Build on known knowledge and work to the unknown.

 

Thank you for reading, 

Ron Grobman

Tactical Fitness 

Owner | Chief Instructor