Combat Conditioning: The Foundations of Survival

Combat Conditioning: The Foundations of Survival

It is hard to simulate full intensity in training because you need to follow safety protocols designed to prevent injuries. Using the best and most advanced protective gear can help you train better. Your training partner is critical to simulating intensity. It is ok to learn a technique without stress, but when you know the technique well enough, it’s time to train it under stress. Your training partner must adopt the role of a real “bad guy” and simulate his attack with enough speed, power, unpredictability, and resistance. Contrary to popular belief, your partner is not doing you any favors by attacking gently and letting you win easily. He needs to make the attack “dirty” in order for you to benefit from it. For example, when attacking you with a knife, he must simulate several thrusts at high speed and try to free his arm when you try to control it. When choking or grabbing, he must try to surprise you and apply real resistance to simulate real stress. When training two attackers against one, one attacker often waits for the other to finish his or her attack. When simulating reality, you cannot wait. You must put constant pressure on your training partner in order to challenge him correctly. Remember—in real life, you won’t be attacked by an old lady with osteoporosis. You will be attacked by a psychotic, blood thirsty beast in his prime. To make training efficient, you must attack with speed, surprise, intensity, and resistance.

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How to get into the special forces

How to get into the special forces

Many people have asked me over the years how to train to be in the special forces.  They will ask, “I want to try out for the special forces. What sort of cross training and weight training should I do to prepare myself?”  I usually respond with, “You are asking the wrong question.”

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The Illusion of Control

The Illusion of Control

Knife attacks are brutal! Many times, they involve multiple stab wounds and are always very up close and personal. Krav Maga offers solutions for these types of attacks. Typically defend, counter attack, and move. However, some martial arts instructors train their student to try and control the perpetrator’s hand that is holding the knife. Although this tactic is theoretically possible, it does not match up to reality and what it takes to actually stop the attack.

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The Importance of One Handed Training

The Importance of One Handed Training

Our everyday life is vastly different from when we spend time at the Krav Maga academy. The Krav Maga school is an environment designed to be ideal for learning, training, and safety. Due to the sterile conditions, many aspects of realism are missed. The main missing aspects can be the application of self-defense and fighting techniques using only one hand due to an injury, the situation you are in, or while holding on to something you cannot let go of.

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What is the Combat Rifle Course?

What is the Combat Rifle Course?

The Combat Rifle course is a full day course (8 hours) meant to teach students the fundamentals operation of the AR15/AK platforms. Course curriculum ranges from basic disassembly of the rifle to shooting to various distances from different positions. It is ideal for the beginner level shooter. 

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Where Tactical Fitness Began

Ron Grobman, Instructor and Founder of Tactical Fitness in Austin, TX.

At the age of 16, Ron became the youngest certified Krav Maga instructor in the United States through Krav Maga Worldwide. He has since attained the rank of 1st sergeant in the Israeli military, served in the IDF Special Forces reconnaissance battalion as a sniper, been certified through International Krav Maga under Gabi Noah, and gained Krav Maga Trainer certification from the Wingate Institute in Israel. Ron was able to accomplish his goals though working with civilians, law enforcement agencies, and military personnel as a Krav Maga instructor.

Full length video coming soon. 

Video by @renanmaraujo  

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