Combat Conditioning: The Foundations of Survival

Combat Conditioning: The Foundations of Survival

It is hard to simulate full intensity in training because you need to follow safety protocols designed to prevent injuries. Using the best and most advanced protective gear can help you train better. Your training partner is critical to simulating intensity. It is ok to learn a technique without stress, but when you know the technique well enough, it’s time to train it under stress. Your training partner must adopt the role of a real “bad guy” and simulate his attack with enough speed, power, unpredictability, and resistance. Contrary to popular belief, your partner is not doing you any favors by attacking gently and letting you win easily. He needs to make the attack “dirty” in order for you to benefit from it. For example, when attacking you with a knife, he must simulate several thrusts at high speed and try to free his arm when you try to control it. When choking or grabbing, he must try to surprise you and apply real resistance to simulate real stress. When training two attackers against one, one attacker often waits for the other to finish his or her attack. When simulating reality, you cannot wait. You must put constant pressure on your training partner in order to challenge him correctly. Remember—in real life, you won’t be attacked by an old lady with osteoporosis. You will be attacked by a psychotic, blood thirsty beast in his prime. To make training efficient, you must attack with speed, surprise, intensity, and resistance.

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What to expect at your first Tactical Fitness firearms and Krav Maga course

What to expect at your first Tactical Fitness firearms and Krav Maga course

This short article will better help you prepare and understand what to expect when attending your first course with me. Trying something new is never easy, let alone a half or full day intensive firearms and Krav Maga course. Though apprehension is normal, you should expect to receive real life practical skills, be pushed to the edge of your physical and mental limit, and receive professionally organized instruction.

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The Shift to Concept Based Training

The Shift to Concept Based Training

When first starting to train, the student focuses on basic technical skills; how to hold the pistol, how to throw a proper punch. Once the student reaches a competent technical level, he or she can start focusing on tactics. Essentially, putting together various techniques and learning to apply them properly to different situations. However, once the student reaches a high technical AND tactical level, they can shift their training and mindset to take a more broad-based conceptual approach.

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Understanding the Biomechanics of the Pistol Grip

Understanding the Biomechanics of the Pistol Grip

The thumbs forward grip is considered the modern day standard for handgun shooting. This grip is extremely important in developing good shooting habits.  Although many people use it, many people also do not understand the reasoning behind it. In this short article I will explain the didactic reasoning behind it; when learning the how we must also understand the why!

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How to train less and improve more

We have all seen those people at the gym wandering around between weights doing a set or two and moving to the next exercise. They never seem to improve or consistently show up. That mentality is also very common at the range, aimlessly shooting at a target without any thought behind what they are doing.  

Knowing what you are doing is key; practicing for the sake of practice without guidance can form bad habits, create injuries, and hinder any type of improvement. So first and foremost seek professional training, learn good form, and safety (especially with firearms!).

In order to start the process we must first choose what we want to improve on. Once that topic is chosen we must perform focused and consistent practice on that topic. For example, I have decided to improve my speed on the concealed draw from appendix carry, so over the past two weeks all I had been doing is dry drawing each day (about 10 minutes) about 100 times. Take that over two weeks and that is 1,400 repetitions on one single movement!  One of the lead shooting instructors mentions this in the video.

This deliberate practice helps us improve quicker without spending countless hours trying to improve 10 different things. For example, take a look at the Krav Maga classes I teach. Each class has only one subject that will be practiced during that hour.  In that one hour the class will focus only on a punch instead of trying to combine a choke defense, a kick, and a pistol disarm into one session. This concentrated practice allows my students to perform hundreds of repetitions during that hour and internalize and improve on one technique. However, just because they are learning one subject does not mean that they are not practicing others. They are still practicing their fighting skills, their fitness, and their tactics but focusing on only one technique.

So how do we train less and improve more:

  1. Receive professional training on the topic in order to know how to perform the movement/subject correctly and safely.

  2. Practice that topic perfectly, deliberately, and with many repetitions.

  3. Build on known knowledge and work to the unknown.

 

Thank you for reading, 

Ron Grobman

Tactical Fitness 

Owner | Chief Instructor