Many people have asked me over the years how to train to be in the special forces. They will ask, “I want to try out for the special forces. What sort of cross training and weight training should I do to prepare myself?” I usually respond with, “You are asking the wrong question.”Read More
It is about 2 am in my level one trauma center in one of the major cities in the United States. By this point, I have been a nurse for about seven years in the Intensive Care Unit (ICU) and was completing my second year of my Certified Nurse Anesthesia (CRNA) training. I was pretty comfortable with death, and able to “keep my s*** together when s*** hit the fan.” I’ve broken ribs countless times while performing CPR and just to keep things a bit more interesting, myself and other staff members (including other nurses, respiratory members, physicians) had friendly competitions to see who can perform the most quality compression by watching an arterial line waveform and achieving best systolic blood pressure.Read More
Knife attacks are brutal! Many times, they involve multiple stab wounds and are always very up close and personal. Krav Maga offers solutions for these types of attacks. Typically defend, counter attack, and move. However, some martial arts instructors train their student to try and control the perpetrator’s hand that is holding the knife. Although this tactic is theoretically possible, it does not match up to reality and what it takes to actually stop the attack.Read More
Our everyday life is vastly different from when we spend time at the Krav Maga academy. The Krav Maga school is an environment designed to be ideal for learning, training, and safety. Due to the sterile conditions, many aspects of realism are missed. The main missing aspects can be the application of self-defense and fighting techniques using only one hand due to an injury, the situation you are in, or while holding on to something you cannot let go of.Read More
From our humble beginnings in early 2016, Tactical Fitness has been growing. We have strived to provide the best curriculum possible, an unparalleled level of instruction, and create a community of prepared citizens.
2018 will be a year of expansion, new partnerships, and amazing new courses for you! Our students.Read More
When it comes to real world self-defense techniques and tactics, knowledge is power. If you understand the nature of the threat you’re facing you can formulate a practical defense — whether that’s compliance, fleeing or attacking. People who know little to nothing about firearms are at a severe disadvantage. If they’re assaulted by someone with a gun, they may well be too frightened or too ignorant to react properly.Read More
During my service in the IDF my unit operated almost exclusively in complete darkness. Operating under the concealment of darkness gave us a huge tactical advantage, not only for the ability to surprise the enemy but also to ability to be concealed. Except in Security Ops, we seldomly used white lights. When in use we still had to understand the importance of staying concealed whenever possible. As a civilian, I adapted these tactics for the defensive shooting and self-defense world, since night vision and thermal optics are no longer readily available to me.Read More