How to get into the special forces

How to get into the special forces

Many people have asked me over the years how to train to be in the special forces.  They will ask, “I want to try out for the special forces. What sort of cross training and weight training should I do to prepare myself?”  I usually respond with, “You are asking the wrong question.”

Read More

Here is what we have planned for you in 2018

Here is what we have planned for you in 2018

From our humble beginnings in early 2016, Tactical Fitness has been growing. We have strived to provide the best curriculum possible, an unparalleled level of instruction, and create a community of prepared citizens. 

2018 will be a year of expansion, new partnerships, and amazing new courses for you! Our students. 

Read More

The Different "Accents" of Fighting

The Different "Accents" of Fighting

Over the past decade of teaching Krav Maga I have taught thousands of students, young, old, fit, out of shape, police, military, and civilian. Unfortunately, my most frustrating students have always been the ones coming with previous martial arts experience. This is not because of their inability to learn techniques, but their almost complete inability to change the way they move.  The reason stems from the little differences that are apparent between different fighting systems or martial arts - one system may call it a good technique and the other a bad habit. I call it having a martial arts “accent.” Much like when learning a new language after the age of 12 and most likely having an accent in the new language you learn.

Read More

Close Proximity Shooting, using your hands first or reaching for your gun?

Close Proximity Shooting, using your hands first or reaching for your gun?

Instagram seems to be filled with a lot of tactical ninjas featuring high speed close proximity shooting.  I have partaken as well as it’s a lot of fun after all!  The videos show people engaging threats with a pistol from the hip, with little to no distance, and in most cases with one or two strike beforehand.  But do these ninjas and the people watching understand the context, the reality of the situation, or the biomechanics of it? Should the hands be used first or can the gun be drawn in time?  

Read More

Fighting in Confined Spaces

Fighting in Confined Spaces

As Murphy's law implies, you will never be in an ideal environment when in a physical altercation on the street. There will not be gloves, wraps, a gi, a cushioned mat, and a referee. More than likely that environment will be confined, like a pub, nightclub, or in or around a vehicle. Hence, you will need to adapt your hand-to-hand techniques to those confined spaces. A person needs to know which hand strikes, leg strikes, and how to use the environment to your advantage, in these situations.

Read More

Why I recommend the Glock 19 handgun to my new students

Why I recommend the Glock 19 handgun to my new students

I’m always surprised by the number of gun owners who don’t have the slightest idea how to take apart their gun. It’s an essential skill; critical for proper cleaning, maintenance and inspection for wear and tear. That’s why I teach new students how to field strip their handgun before we fire a single round. It’s also one of the main reasons I use GLOCKs for beginning shooters.

Read More

Life in an Insecure​ World - Situational Awareness and Training

Life in an Insecure​ World - Situational Awareness and Training

We have all been there before; eyes glued to the T.V. screen as we watch, yet another, active shooter or lone wolf incident unfold. As the frequency of these incidents around the globe continue to increase at an alarming pace, it is with each new incident that we are reminded that nowhere is off-limits. Yet, for many in our society, the topic of personal security and the practice of situational awareness remain utterly foreign concepts. 

Read More

The Shift to Concept Based Training

The Shift to Concept Based Training

When first starting to train, the student focuses on basic technical skills; how to hold the pistol, how to throw a proper punch. Once the student reaches a competent technical level, he or she can start focusing on tactics. Essentially, putting together various techniques and learning to apply them properly to different situations. However, once the student reaches a high technical AND tactical level, they can shift their training and mindset to take a more broad-based conceptual approach.

Read More

Fist or palm, which is the better strike for self-defense?

Fist or palm, which is the better strike for self-defense?

When making the distinction between recreational martial arts and self-defense, one must also make the distinction between what strikes to use at the gym versus the street. The world outside of the gym has many variables to take into account; lack of equipment (gloves/wraps), weather, light, skill, and safety.

Read More