The Endless Weapon

The Endless Weapon

It is about 2 am in my level one trauma center in one of the major cities in the United States. By this point, I have been a nurse for about seven years in the Intensive Care Unit (ICU) and was completing my second year of my Certified Nurse Anesthesia (CRNA) training. I was pretty comfortable with death, and able to “keep my s*** together when s*** hit the fan.” I’ve broken ribs countless times while performing CPR and just to keep things a bit more interesting, myself and other staff members (including other nurses, respiratory members, physicians) had friendly competitions to see who can perform the most quality compression by watching an arterial line waveform and achieving best systolic blood pressure.  

Read More

Here is what we have planned for you in 2018

Here is what we have planned for you in 2018

From our humble beginnings in early 2016, Tactical Fitness has been growing. We have strived to provide the best curriculum possible, an unparalleled level of instruction, and create a community of prepared citizens. 

2018 will be a year of expansion, new partnerships, and amazing new courses for you! Our students. 

Read More

Darkness - a form of tactical concealment

Darkness - a form of tactical concealment

During my service in the IDF my unit operated almost exclusively in complete darkness. Operating under the concealment of darkness gave us a huge tactical advantage, not only for the ability to surprise the enemy but also to ability to be concealed. Except in Security Ops, we seldomly used white lights.  When in use we still had to understand the importance of staying concealed whenever possible. As a civilian, I adapted these tactics for the defensive shooting and self-defense world, since night vision and thermal optics are no longer readily available to me.

Read More

Close Proximity Shooting, using your hands first or reaching for your gun?

Close Proximity Shooting, using your hands first or reaching for your gun?

Instagram seems to be filled with a lot of tactical ninjas featuring high speed close proximity shooting.  I have partaken as well as it’s a lot of fun after all!  The videos show people engaging threats with a pistol from the hip, with little to no distance, and in most cases with one or two strike beforehand.  But do these ninjas and the people watching understand the context, the reality of the situation, or the biomechanics of it? Should the hands be used first or can the gun be drawn in time?  

Read More

Fitness Programming for the Tactical Athlete

Fitness Programming for the Tactical Athlete

The Tactical Athlete must be Strong, possess Explosive Power, maintain exceptional Mobility, and have All-Day Endurance. Creating a Strength and Conditioning program that reaches all of these goals gets a bit tricky, especially when you take into account the constant skills training that operators need to stay sharp in their specific fields. I like to meet these demands with Multiple Daily Workouts and make efficient use of our time by addressing at least a couple of these components during each workout.

Read More

What to expect at your first Tactical Fitness firearms and Krav Maga course

What to expect at your first Tactical Fitness firearms and Krav Maga course

This short article will better help you prepare and understand what to expect when attending your first course with me. Trying something new is never easy, let alone a half or full day intensive firearms and Krav Maga course. Though apprehension is normal, you should expect to receive real life practical skills, be pushed to the edge of your physical and mental limit, and receive professionally organized instruction.

Read More

The Shift to Concept Based Training

The Shift to Concept Based Training

When first starting to train, the student focuses on basic technical skills; how to hold the pistol, how to throw a proper punch. Once the student reaches a competent technical level, he or she can start focusing on tactics. Essentially, putting together various techniques and learning to apply them properly to different situations. However, once the student reaches a high technical AND tactical level, they can shift their training and mindset to take a more broad-based conceptual approach.

Read More