How to get into the special forces

How to get into the special forces

Many people have asked me over the years how to train to be in the special forces.  They will ask, “I want to try out for the special forces. What sort of cross training and weight training should I do to prepare myself?”  I usually respond with, “You are asking the wrong question.”

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The Endless Weapon

The Endless Weapon

It is about 2 am in my level one trauma center in one of the major cities in the United States. By this point, I have been a nurse for about seven years in the Intensive Care Unit (ICU) and was completing my second year of my Certified Nurse Anesthesia (CRNA) training. I was pretty comfortable with death, and able to “keep my s*** together when s*** hit the fan.” I’ve broken ribs countless times while performing CPR and just to keep things a bit more interesting, myself and other staff members (including other nurses, respiratory members, physicians) had friendly competitions to see who can perform the most quality compression by watching an arterial line waveform and achieving best systolic blood pressure.  

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Close Proximity Shooting, using your hands first or reaching for your gun?

Close Proximity Shooting, using your hands first or reaching for your gun?

Instagram seems to be filled with a lot of tactical ninjas featuring high speed close proximity shooting.  I have partaken as well as it’s a lot of fun after all!  The videos show people engaging threats with a pistol from the hip, with little to no distance, and in most cases with one or two strike beforehand.  But do these ninjas and the people watching understand the context, the reality of the situation, or the biomechanics of it? Should the hands be used first or can the gun be drawn in time?  

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Life in an Insecure​ World - Situational Awareness and Training

Life in an Insecure​ World - Situational Awareness and Training

We have all been there before; eyes glued to the T.V. screen as we watch, yet another, active shooter or lone wolf incident unfold. As the frequency of these incidents around the globe continue to increase at an alarming pace, it is with each new incident that we are reminded that nowhere is off-limits. Yet, for many in our society, the topic of personal security and the practice of situational awareness remain utterly foreign concepts. 

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